HOW TO RECOGNIZE A SHORTAGE OF VITAMIN B12
Vitamin B12 (also known as cobalamin) is used to create blood cells. When the body doesn’t have enough B12, it will be unable to transport enough oxygen throughout the body. When this occurs, the body will show symptoms of a B12 deficiency. These symptoms are not only physical, but also sometimes mental.
Vitamin B12 is a important vitamin to the human body. Since our body is unable to create this vitamin itself, we need to get Vitamin B12 from our foods. Vitamin B12 is mostly found in animal products (excluding phytoplankton) like meat, chicken, milk, fish.
When living on a vegan diet, there are chances that you’re lacking this vitamin, which can create health problems (3
). There are certain groups of people that have a higher risk of creating a B12 deficiency. Those people may benefit from using vitamin B12 supplements next to their daily meals. It is, however, important to note that if you suspect you have a shortage of cobalamin, you should always consult a doctor before taking any supplements.
People with a higher risk of obtaining an a shortage of vitamin B12 are:
- People following a vegetarian or vegan diet,
- People with a small bowel disease (such as Crohn's disease),
- People who abuse alcohol and / or laughing gas.
- People with a stomach disorder (stomach operation or gastric bypass),
A shortage of vitamin B12 can be recognized by the following symptoms. If you experience one or more of these symptoms, it may be wise to consult a physician.