Vitamin B1 (also known as thiamine) is one of the eight important B-vitamins for your body. Do you want to be sure of having enough energy throughout the day? Then you wouldn't want to miss your vitamin B1! Your energy management only functions optimally when you consume sufficient B1.
The essential B1 fulfills a critical purpose within the functioning of your nervous system. Your heart muscles also perform well with the help of vitamin B1, which gives this vitamin a crucial role for your overall health. Vitamin B1 also functions as a co-enzyme during enzyme reactions that help you to convert the carbs you consume into energy to help you perform better.
When you don't consume sufficient amounts of B1, you can develop various complaints and symptoms. Think of symptoms like heart issues, fatigue, and numb legs (fortunately, the paralyzing disease Beriberi doesn't appear in our current society anymore). B1 deficiency can also cause mental illnesses. Because of that, people with a lack of vitamin B1 may experience memory problems, being unable to concentrate, or experience symptoms of depression.