HOW TO RECOGNIZE A SHORTAGE OF MAGNESIUM
Magnesium is a mineral that’s crucial to our body and brains. It’s involved with more than 600 processes throughout our entire body. Our cells contain magnesium, which the part of the cofactor in the biochemical reactions that are continuously executed by our enzymes. The cofactor is also known as the “helper molecule” (1
Magnesium is a important mineral to the human body. Since our body is unable to create this mineral itself, we need to get magnesium from our foods, like nuts, beans, legumes, pure chocolate, whole wheat grains, dairy, bananas, avocados and plankton.
A study has shown that when we experience health complications, a magnesium deficiency isn’t the first thing that comes to mind. Less than 2% of the American citizens experience a magnesium deficiency, while research has shown that 75% of the population doesn’t get enough magnesium in their daily intake (2
There are certain groups of people that have a higher risk of creating a magnesium deficiency. Those people may benefit from using magnesium supplements next to their daily meals. It is, however, important to note that if you suspect you have a shortage of magnesium, you should always consult a doctor before taking any supplements.
People with a higher risk of getting a magnesium deficiency are:
- People with chronic bowel illnesses, like IBS, Crohn, Colitis, etc,
- People that use medicine with side-effects that negatively affect the mineral,
- Women in their menopause,
- People with diabetes type 2,
- People with alcohol dependency.
A shortage of magnesium can be recognized by the following symptoms. If you recognize one or more of these symptoms, it is advisable to contact your physician