The mineral phosphate is also referred to as phosphorus. Phosphate is an essential mineral that we get from our food. It ensures a good transport of energy and oxygen through your body, and it acts as a building block for your enzymes. Besides, up to 85% of the phosphate is stored in your bones, making it essential for the health of your teeth and bones.
Phosphate works closely with calcium because they are both found in your bones. You will not quickly get a shortage of phosphate, but if you are severely deficient, you can experience this both on a physical and mental level.
Severe phosphate deficiency can cause the following symptoms: paresthesia, cognitive decline, muscle fatigue, tooth decay, loss of appetite, fatigue, and growth retardation. Also, in the case of a hereditary or autosomal condition, you can suffer from Rickets.