Symptoms Vitamin B6 Deficiency?

[ PLANKTON NUTRIENTS ]

HOW TO RECOGNIZE A SHORTAGE OF VITAMIN B6

Vitamin B6 is also called pyridoxine, but it comes in various forms in supplements and food. This vitamin is water soluble and plays an important role in your body. Vitamin B6 ensures the absorption and breakdown of amino acids, the building blocks of the proteins in your body. In addition, pyridoxine also helps in the production of blood, the functioning of your nervous and immune systems and contributes to the production of various growth hormones.

Vitamin B6 is naturally found in eggs, meat, fish, dairy products, legumes, vegetables and grains. Your body absorbs about 75% of this, but when you take supplements with vitamin B6, your body will absorb 95%. Adults need about 1.5 milligrams of vitamin B6 per day. For pregnant women, this is 1.9 mg. It is okay to consume too much, the upper limit is 25 mg per day in adults.

A shortage of this substance is relatively rare, especially when you follow a balanced diet. Yet there are a number of risk groups who have a higher chance of a vitamin B6 deficiency. If you suspect that you have a vitamin B6 deficiency, it is wise to contact your doctor before starting supplementation.

People with a higher risk of obtaining an vitamin B6 deficiency are:

  • People with poor kidney function,
  • Humans with autoimmune diseases,
  • Alcohol addicts,
  • Smokers,
  • Users of medicines that reduce the absorption of vitamin B6.

A shortage of vitamin B6 can be recognized by the following symptoms. If you experience one or more of these symptoms, it may be wise to consult a physician.

1. CHAPPED LIPS

Chapped lips can be a result of several factors, but research has shown that a vitamin B6 deficiency can lead to cheilosis (broken corners of the mouth and lips) (1).

When affected, it can be painful to eat and talk. Fortunately, increasing your vitamin B6 intake can reverse this.

In short: a vitamin B6 deficiency can lead to cheilosis, but it can also be quickly resolved when you consume more vitamin B6

2. MOOD SWINGS

A vitamin B6 deficiency can lead to changes in your mood, such as feelings of depression, anxiety, anxiety, and irritability (2). This is because vitamin B6 contributes to the production of neurotransmitters, including serotonin and GABA.

These substances normally help counteract feelings of anxiety and depression. However, when these neurotransmitters are not present, you are more likely to feel depressed.

In short:  a vitamin B6 deficiency can lead to mood swings because it prevents the production of serotonin and GABA .

 3. FATIQUE

Because pyridoxine helps in the production of your blood, and therefore also hemoglobin, a shortage of this substance can lead to complaints of fatigue. Hemoglobin ensures that sufficient oxygen is transported through your blood cells. When you have too little hemoglobin in your blood, your organs get less oxygen and this can lead to anemia. As a result, you may feel tired (2).

Vitamin B6 also contributes to the production and regulation of the sleep hormone melatonin. When you have too little B6 in your body, you can also feel more tired because this hormone is no longer regulated (3).

In short: if you have too little pyridoxine in your body, you can feel tired because your body contains too little hemoglobin. In addition, vitamin B6 also regulates the sleep hormone melatonin, which can also contribute to fatigue.

4. STROKES

Vitamin B6 aids in the production of GABA, a neurotransmitter that helps reduce incoming stimuli.

When you suffer from a vitamin B6 deficiency and are prone to strokes, the uninhibited stimuli can put your body in a state of a stroke. This can especially occur in groups at risk for a vitamin B6 deficiency (4).

In short: a vitamin B6 deficiency can contribute to a higher risk of strokes.

5. RASH

In addition to contributing to your immune system, vitamin B6 also aids in the production of collagen, an important part of healthy skin.

A deficiency of this vitamin can therefore lead to skin complaints, such as seborrhoeic eczema, itchy spots or scaling. When you increase your B6 intake, these complaints disappear again (5).

In short: a vitamin B6 deficiency can lead to rashes and other skin complaints.

6. STINGING IN LIMBS

A vitamin B6 deficiency can lead to neuropathy, a disorder that occurs when your nerves are damaged. As a result, you may experience problems with your limbs, which give a tingling feeling. In worse cases, it can even lead to problems with walking and poor balance (6). When you get enough vitamin B6, you can reduce these symptoms.

However, too much vitamin B6 can also lead to neuropathy. Therefore, ensure a good balance in your diet.

In short: a vitamin B6 deficiency can lead to neuropathy, a disorder in which you can suffer from tingling limbs. By consuming more vitamin B6 you can reduce these symptoms.

7. INCREASED HOMOCYSTEINE LEVEL

When your proteins are broken down, homocysteine ​​is released. This substance is normally processed by the B vitamins, but when you have a vitamin B6 deficiency, your body can no longer process this substance properly (7).

Too much homocysteine ​​can lead to damage to your blood vessels and nerves. In addition, it can contribute to cardiovascular disease and the development of Alzheimer's (8).

In short: a deficiency of vitamin B6 can lead to a higher homocysteine ​​level, which can damage your blood vessels, nerves and a higher risk of cardiovascular disease.

8. WEAKER IMMUNE SYSTEM

Vitamin B6 contributes to the production of antibodies that fight viruses and other invaders. In this way you prevent that you become ill or that you remain ill for a long time. In addition, vitamin B6 also helps in the production of the substance interleukin-2, which controls your white blood cells (9).

When you are vitamin B6 deficient, your body does not have enough antibodies to fight off invaders, weakening your immune system. In addition, the functioning of the white blood cells can also decrease (10).

In short: a vitamin B6 deficiency can lead to a weakened immune system because your body does not have enough antibodies and your white blood cells function less well.

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