Vitamin B12 (also known as cobalamin) is a vital vitamin to your body. This essential vitamin helps to create red blood cells, allowing your body to transport more oxygen towards your organs and muscles.
It also regulated the DNA-synthesis of your major organs, including bone marrow.
THE HEALTH EFFECT
Having enough vitamin B12 helps to regulate the oxygen being transported throughout your body. It protects your nerve cells as well, allowing sensory input to be immediately recognized and it also increases your bone-density.
It also has great effects on your mental health as it helps to synthesize serotonin, a substance that promotes a better mood.
A DEFICIENCY IN VITAMIN B12?
A deficiency in vitamin B12 can have both psychological and physical effects. Because your body lacks the red blood cells, it will be unable to transport enough oxygen to the organs and muscles, including your brain. When this happens, you can become more irritable, feel weaker and can even have troubles moving around.