Like all other vitamins, vitamin A (also known as beta-carotene) is essential for your health. This natural pigment contributes to a range of vital processes in the human body which supports a proper functioning immune system.
THE HEALTH EFFECT
Your body can synthesize vitamin A from beta-carotene pigments. The texture of your skin and the production of new cells can not do without! Vitamin A is crucial for your lung tissue, functioning of your windpipe, your eyes (especially at night), your gums and your hair.
A DEFICIENCY IN VITAMIN A?
When your vitamin A level is too low, it can lead to night blindness. Even total blindness can be caused by a deficiency of this vitamin. Dull hair may also be a result of a vitamin A deficiency. Finally, this vitamin is essential in the growth of children.