The mineral potassium is important for several processes in our body. It works closely together with the minerals sodium and chlorine.
THE HEALTH EFFECT
Our blood pressure and fluid balance needs potassium to remain stable. As potassium makes sure our blood pressure does not rise too high. The functioning of our muscles are dependant on this mineral. Finally, potassium also contributes to the transfer of nerve impulses.
A DEFICIENCY IN POTASSIUM?
Usually, we have the required amount of potassium in our diet. A deficiency can occur on the case of severe diarrhea or vomiting. People who use diuretics, may also have a deficit. Symptoms of potassium deficiency include lethargy, poor appetite, a feeling of nausea and muscle weakness. In exceptional cases can occur arrhythmia.