Foods with a relatively high protein level have the same effect on the body weight as foods with a low level of Amino Acids, when they have the same amount of calories. However, a diet rich in protein, assists is not to consume too many calories. If you have a diet that is relatively high in protein, you are tend to eat less. Diets that encourage people to get more than one-fourth of their calories from protein, can be successful.
If you want to lose weight
, eating enough protein ensures that you retain a relatively large muscle tissue, which is positive because muscle uses more energy than fat tissue. Moreover, researchers have shown that we excrete higher calcium after eating a protein-rich dish.
At first glance, this could increase the risk of fractures or decalcification. This is not the case. Research shows that nutrition with high Amino Acids (protein) reduces the risk of osteoporosis. This is probably related to the fact that protein diet usually contains a lot of extra calcium.