[ PLANKTON NUTRIENTS ]
FATTY ACIDS | OMEGA-3
These healthy fats help you to lose weight. They help to burn off excess body fat. In case of a shortage of these omega-3 fatty acids, losing weight will not be easy. Omega-3 fatty acids are extremely important in the combustion of body fat reserves, they play a main role. The body will then burn the stored fat when it receives healthy fats. Healthy fat will give a feeling of satiates. Thus we are much less inclined to eat sensible and snack less.
Omega-3 fatty acids also play an indispensable role when it comes to balancing your blood sugar level. The available energy in the brain, which runs on glucose, is absorbed much more efficiently with the aid of these fatty acids. This means we eat less and the well-known afternoon dip disappears into the background.
ANTOXIDANT | CHLOROFYL
The green pigment that you find in kale, endive, spinach and plankton is called chlorophyll. Losing weight is much easier if you ingest a few grams of it every day. A study by Swedish researchers at the University of Lund proves that.
The conclusion is that females between the ages of 40 and 65 who are overweight, hardly had any appetite for example sweets and patato crisps, due to daily consumption of Chlorophyll-containing Thylakoids (25).
Calories from protein
It seems that a protein-rich diet does not have an adverse effect on weight. It is important that the number of calories is the same, as with a diet with hardly any protein. Because with a diet with a lot of protein you ingest fewer calories, you eat less, so you lose weight.
When losing weight, ingesting sufficient protein limits the loss of muscle tissue. This is beneficial because muscle tissue uses more energy than fat tissue. For example, protein can help to maintain weight after losing weight.