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These healthy fats help you to lose weight. They help you with the burning of excess body fat. In case of a shortage of these omega-3 fatty acids, losing weight will not be easy. Omega-3 fatty acids are extremely important in the combustion of body fat reserves, they play a main role. The body will then burn the stored fat when it receives healthy fats. Healthy fat will give a feeling of satisfaction. Thus we are much less inclined to take those not sensible, snacks.

Omega-3 fatty acids also play an indispensable role when it comes to balancing your blood sugar level. The available energy in the brain, which runs on glucose, is absorbed much more efficiently with the aid of these fatty acids. This means we eat less and the well-known afternoon dip disappears into the background.



The green pigment that you find in kale, endive, spinach and plankton is called chlorophyll. Losing weight is much easier if you ingest a few grams of it every day. A study by Swedish researchers at the University of Lund proves that.

The conclusion is that women between the ages of 40 and 65 who are overweight, hardly had any appitite for example sweets and chips, due to the daily consumption of Chlorophyll-containing Thylakoids.

32. University of Lund



It seems that a protein-rich diet has no adverse effect on weight. It is important that the number of calories is the same, as with a diet with hardly any protein. Because with a diet with a lot of proteins you get fewer calories, you eat less, so you lose weight. When losing weight, sufficient protein food limits the loss of muscle tissue. This is beneficial because muscle tissue uses more energy than fat tissue. For example, protein can help to stay on weight after losing weight.


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