OMEGA-3 HEALTHY FAT
These healthy fats help you to lose weight. They help you with the burning of excess body fat. In case of a shortage of these omega-3 fatty acids, losing weight will not be easy. Omega-3 fatty acids are extremely important in the combustion of body fat reserves, they play a main role. The body will then burn the stored fat when it receives healthy fats. Healthy fat will give a feeling of satisfaction. Thus we are much less inclined to take those not sensible, snacks.
Omega-3 fatty acids also play an indispensable role when it comes to balancing your blood sugar level. The available energy in the brain, which runs on glucose
, is absorbed much more efficiently with the aid of these fatty acids. This means we eat less and the well-known afternoon dip disappears into the background.