There are approximately two forms of inflammation: the classic acute inflammation that often pairs with redness, pain, and swelling, and the chronic version, which is also known as low-grade inflammation. Lifestyle factors and foods often maintain, trigger, or worsen these inflammations.
Examples of these inflammations are high blood pressure, heart diseases, rheumatic arthritis, osteoporosis, rhema, COPD, fibromyalgia, and depression. Omega-3 fatty acids can stop inflammatory substances like eicosanoids and cytokines (50
The immune system cleans up the pathogens daily and protects against infections. Within an auto-immune disease, the immune system regards healthy cells for foreign cells that proceed to be attacked. Diabetes type 1 is an excellent example of this. The insulin-producing cells in the pancreas are attacked within this disease.
Studies have shown that when children in their first year get sufficient omega-3 fatty acids, they have less chance of developing, among other things, diabetes type 1 and autoimmune disease and multiple sclerosis later on in life. Omega-3 fatty acids can also help to treat rheumatic arthritis, ulcerative colitis, Crohn’s disease, and psoriasis (52