SEROTONINE
Research suggests that a relatively high-protein breakfast makes you more alert and leads to greater attention. This mainly concerns the intake of the so-called alpha-lactalbumin, which has a stimulating effect on the human body. Tryptophan (an amino acid) also plays a role in this, at the moment that it is 'converted' to the neurotransmitter
serotonin. Serotonin also affects memory, mood, self-confidence, sleep, emotion, sexual activity and appetite.
39. Medicine Hospital Shenzhen